1. See
  2. Heal
  3. Gather
  4. Trust
  5. Express

Stage 03 of 10 · Feel it, and let it go

Feel what's real.

Look honestly at the harder chapters, and find what they taught you.

Begin lesson 3.1
Read it instead

Stage three. Feel what's real. Look honestly at the harder chapters, and find what they taught you. This stage touches some harder memories. Go at your own pace, and pause whenever you like. If something feels heavy, reach out to someone you trust, or to a professional. You don't have to carry it alone.

Keep looking at the bandaged place. That's where the light enters you.
Rumi, tr. Coleman Barks
What it means

The places that were hard are often where your deepest understanding comes in. Look at them, and let the light in.

In this stage

3 lessons, then a quick check.

  1. 3.1 Why avoiding doesn't work See how what we ignore shows up in our behavior without us knowing. Lesson 1
  2. 3.2 Feel it to heal it Name what happened, feel it, and let it move through you. Lesson 2
  3. 3.3 Understanding the why and the how Look at what happened with the understanding you have now. Lesson 3
  4. ? What clicked? 3 quick questions, played one at a time. Stage check