Stage 07 · Trust and love yourself · Lesson 1 of 2 Loving your whole story
  1. See
  2. Heal
  3. Gather
  4. Trust
  5. Express

Stage 07 · Trust and love yourself Lesson 1 of 2

Loving your whole story

See your scars, your gifts, and your experiences as worth owning and loving, not hiding.

Read it instead

Lesson one. Loving your whole story. See your scars, your gifts, and your experiences as worth owning and loving, not hiding. Self-trust is believing your own feelings and judgment enough to act on them. Self-love is treating yourself with the care you'd give someone you love. Together, they're the ground you stand on. They include your whole story: the chapters you're proud of, and the ones you once hid. What you stop hiding stops costing you energy. Why it matters. Self-trust and self-love replace the need for approval. You stop asking the world who you are, and start telling it. For example. Telling your younger self: you weren't too much. You were early. Or: Naming the career change in your bio, instead of hiding the gap. Where this leads. Stage 7 builds the ground under your voice, so it holds when you share. Hold on to this. Trusting and loving yourself is the most valuable quality you can carry. The more you do, the more you can show up as a source of wisdom, hope, and help for others.

  1. Stage opening
  2. 7.1
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Hold on to this

Trusting and loving yourself is the most valuable quality you can carry. The more you do, the more you can show up as a source of wisdom, hope, and help for others.

The lesson

Self-trust is believing your own feelings and judgment enough to act on them. Self-love is treating yourself with the care you'd give someone you love. Together, they're the ground you stand on.

They include your whole story: the chapters you're proud of, and the ones you once hid. What you stop hiding stops costing you energy.

Why it matters

Self-trust and self-love replace the need for approval. You stop asking the world who you are, and start telling it.

Where this leads

  1. See
  2. Heal
  3. Gather
  4. Trust
  5. Express

Stage 7 builds the ground under your voice, so it holds when you share.

For example

  • Telling your younger self: you weren't too much. You were early.

  • Naming the career change in your bio, instead of hiding the gap.

A line from RumiClose
Be grateful for whoever comes, because each has been sent as a guide from beyond.
Rumi, tr. Coleman Barks

In plain words

Every visitor, every feeling, every chapter has something to teach you.

For this lesson

Loving your whole story means welcoming the hard chapters too. Each one was a guide.

Your practice · about 10 min

Write a letter to your younger self, at an age that was hard. Then read it aloud, with your hand on your heart.

Why it mattersSaying it in your own voice is how you start trusting that voice.

01

A letter to your younger self.

Dear younger me,

When it's writtenRead it aloud, hand on heart.

Need a nudge? Turn over a hint.